Balanced Life Yoga
Yogis Unite, Create Friendships and Have Fun!
INTRODUCING TWO NEW YOGA CLASSES
Friday 12:15-1PM STRETCH, BALANCE, and BREATHE
$5.00/class
Easy stretch accessible to all levels
Quick 45 minute format
Starts May 11th
Saturday 11:30-12:30PM YOGA FOR CHILDREN
$5.00/class
Have fun and be silly with yoga for kids!
Starts June 2nd
First Class FREE -- See schedule for a list of times
We live in a fast paced world. If you sometimes feel pulled in every direction by the demands of life, I'm here to tell that YOGA will help you feel better. Through the use of breathing, poses, and stretching, we tap into each cell of your body. Each class is like taking an antidepressant, as yoga stimulates GABA receptors in your body. Notice after class that your mood improves, your mind clears, and you have a new energy within.
If you're working on goals, such as losing weight, quitting smoking, or changing lifestyles, yoga is a great tool for transformation and will help in your endeavors.
What have you got to lose? Pick a class from our schedule and experience yoga to find out what everyone is talking about. Put the ancient, healing powers of yoga to work for you today.
Our Studio and Members
Our studio atmosphere is comfortable and relaxed.
Drinks/Snacks/Restrooms available.
Our members are the best -- positive, kind, and ready to welcome you!
Gentle, Beginning, and Mixed Level Classes
We offer a variety of formats, and everyone is welcome at our studio. You don't have to be flexible to do yoga; instead, bring a spirit of willingness to try, and just do what you can.
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